La espirulina es un alga unicelular azul verdosa famosa por ser una fuente importante de proteínas, vitaminas_cc781905-5cde- 3194-bb3b-136bad5cf58d_y minerals, so it stands out for its high nutritional value. In addition, it has a satiating effect.
 
Properties:
Proteins: has a higher proportion of proteins than other sources, providing 65 percent of these to the body.
 Easy digestion: spirulina lacks cellulose, which makes it easier to digest, even for people with poor intestinal absorption._cc781905-5cde-3194- bb3b-136bad5cf58d_
Lipids: essential fatty acids occupy an important proportion in the composition of spirulina.
Minerales: la espirulina tiene una cantidad relevante de potasio, magnesio, calcio, zinc, manganeso, selenium, iron and phosphorus.
Vitamins: spirulina contains a high amount of various vitamins such as la vitamin E and other elements that stand out for their properties 3194-bb3b-136bad5cf58d_antioxidants, beta-carotene and all B vitamins. However, the vitamin B12 it provides is not bioavailable for humans, so it is not suitable for humans. replace the supplementation required by los veganos y vegetarianos.
Pigments: has pigments in high quantities that could have antioxidant and anti-inflammatory effects.
High content in polyunsaturated fatty acids.